Always move within a pain-free range and modify as needed. If you’re unsure what’s safe for your body, consult a qualified healthcare professional before participating.
Somatic Dance Sessions
Freely release stress, reconnect with your body, and move with calm confidence—one guided session at a time.
3 Day Free Trial
What You Get
✓ Guided somatic dance sessions (new weekly)
✓ Beginner + intermediate friendly options
✓ Nervous-system supportive movement (breath + gentle flow)
✓ Tension release for shoulders, hips, jaw, and low back
✓ Mood-lifting playlists + simple prompts you can follow
✓ Stream anytime, anywhere
✓ Instant access after checkout
Feel better in your mind + body—starting today.
Cancel anytime in one click—no pressure.
Disclaimer: I’m not a licensed therapist, counselor, or medical provider, and this is not therapy. Somatic Dance Sessions are for general wellness. If you’re dealing with trauma, anxiety, depression, or overwhelming stress, please seek support from a licensed therapist or qualified healthcare professional.
