Somatic Dance Sessions Gentle Somatic Relief 1:1 Sessions About Connect

Join Gentle Somatic Relief

A gentler, more supportive somatic experience for people who need slower pacing, more care, and a softer place to land.

4 guided 25-30 minute sessions each month

Slower pace More support Gentle movement
Woman doing gentle somatic movement outdoors

What you’ll get

 

4 guided 30-minute sessions every month

 

Slower, more restorative pacing

 

More in-depth somatic guidance and support

 

A gentler option for lower-capacity or tender seasons

 

A supportive practice you can return to from home

Softer to begin. Easier to receive.

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Ongoing support

A gentler monthly container you can keep returning to.

Gentle Somatic Relief is for general wellness and supportive movement. It is not therapy or medical treatment. If you are navigating trauma, injury, or a medical condition, please seek guidance from a qualified professional.

Who is this best for?

It is best for people who want slower pacing, more support, and a gentler somatic experience than a standard weekly class.

What’s included each month?

You’ll receive 4 guided 30-minute sessions each month.

Is this therapy?

No. This is a movement-based wellness offer designed for support, reconnection, and nervous system ease.